![]() ![]() Whether you decide to add it to a fresh salad or incorporate it into a green smoothie, sweet potato leaves can surely help you add essential nutrients into your diet. Eating the leaves in its purest, raw form can leave a slight bitterness to the palate while cooking it will release a mild, sweet taste similar to spinach. Theyre an excellent source of energy, high in. ![]() Raw: Sweet potato leaves can either be consumed raw or cooked. We all know sweet potatoes are healthy and full of complex carbs. In Health Benefits Times, it is mentioned that aside from a healthy heart, the vitamin K in this leafy green is also able to keep the calcium on bones, reducing the risk of bone loss (osteoporosis) and bone fractures, especially in postmenstrual women. Lastly, having the right dosage of vitamin A promotes healthier skin due to the production of collagen to counteract fine lines and wrinkles. Vitamin A is also capable of lowering inflammation, reducing the risk of allergic reactions and the chances of neurodegenerative diseases. Vitamin A has multiple health benefits, including vision health enhancement, anti-inflammatory properties, and skin regrowth, to name a few. ![]() It also aids in reducing inflammation of cells lining the blood vessels. The presence of Vitamin K in the root crop leaves helps in preventing calcification in the arteries of hard deposits, which causes heart attacks. Toss the diced potatoes into the olive oil mixture, coating evenly. In a large mixing bowl, whisk together the olive oil, white miso, honey, soy sauce, rice vinegar and pepper. Slice the sweet potatoes into rounds about thick and then dice into medium sized pieces. Flip the potatoes, then bake for an additional 15-20 minutes, or until the pieces are fork tender. Line a baking sheet with parchment paper. Spread the potatoes evenly onto the baking sheet. Here’s how these essential components provide nutrition to one’s body: Heart health In a large mixing bowl, whisk together the olive oil, white miso, honey, soy sauce, rice vinegar and pepper. In a study done by the Louisiana State Agricultural Center, it was found that the leaves provide vitamins and minerals like Vitamin A, Vitamin B, Vitamin C, Thiamine, Niacin, Zinc, Folic Acid, Calcium, Riboflavin, Iron, Vitamin K, B-Carotene, B6, and Protein. All will go in today's soup together with beans, ginger & turmeric that all came from #mygardentoday! Health benefits of sweet potato greens From left to right: #katuk #talinum #moringa & two types of #sweetpotatoleaves. Some of the #perennials that I'm growing in #myfoodforest. ![]()
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